What can I accomplish, how will I look, how will I feel, what will people think of me, how will my body look?? All questions that will be answered over the course of time, but I cannot help but think of what the answers may be already.
Gym work is going really well. I had a rest day over the weekend and went in this morning an put an extra 5Kgs on each of the weights in order to push myself even harder. My current weights at the gym are
- Leg Press - 100Kg - 2 x 15
- Bicep pull down - 50Kg - 2x15
- Chest Press - 40Kg - 2x15
- Shoulder Press - 20Kg - 2x15
This in addition to my HIIT on the cross trainer is really making me sweat!
Getting excited about the results as you can probably tell!
Till next time
Kelv
2 comments:
Good job on not having the chocolate!
Keep pushing those weights, with consistency you can only get better and better. Take it one workout at a time.
Cheers Mike. Sure was tough though!
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